Protein Pancakes under 300 calories

Ingredients

1. 8 egg whites or 30g

2. 3 slices of regular bread (Not wholemeal)

3. 4 tsp of Sweetener

4. 2 tsp cinnamon

5. 1tsp of Vanilla extract

6. Tsp 1.5 of Xanthan Gum (Amazon)

7. Fruit

8. Cooking Spray

9. Low Calorie Maple syrup

1. Pre heat frying pan and add the low calorie spray

2. Add into a blender

• Bread

• Cinnamon

• Xanthan Gum

• Sweetener

• Egg whites

• Vanilla extract

• and mix

3. Add the mixture to the plan and when the edges look cook flip

4. Once flipped a couple of times make sure the pancakes are cooked through

5. Add fruit and low calorie syrup and enjoy!