One biscoff biscuit
30g oats
5g Biscoff spread
75ml semi skimmed milk
Low cal caramel sauce
15g Salted caramel protein
Calories:293
Protien:17g
Carbs:35g
Fat:8g
Add the oats, spread, milk and protein into a bowl.
Mix well.
Put into the microwave for one minute.
Mix again.
Put in for another minute.
Let the oats cool and add the biscuit and sauce.
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