Personal training

Personal training is a one to one session and is a great way of improving form, confidence, recovering from injury’s or wanting to push yourself to the next level. Over the many years of experience I have planned and trained many clients all varying from men, women, beginners, intermediates and advanced.  I pride myself on offering that extra motivation that helps clients to push to their limits and hit their targets and goals. I have accomplished this by setting up a Personal training blueprint that guarantees results with my clients.

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MY PERSONAL TRAINING BLUEPRINT

 

1.CONSULTATION

 

Every client receives a free consultation over the phone or in person. This helps me understand what training methods will work for you and helps in writing set goals to accomplish.

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2.STRATEGY

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We create a strategy that will help you achieve your goals, involving exercise and nutrition. A strategy that will deliver results while being realistic.

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3.TRAINING PLAN

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 All my workout programs are custom made. I design and provide you with your own personalised workout plan to help you achieve your goals and keep you on track.  In the training plan I can include gym, home or outdoor workouts whichever suits you best. The combination of my experience and the results of clients I have helped have allowed me to provide the best training methods for each client depending on their goal.

 

4.NUTRITION ADVICE, SUPPLEMENTATION AND GUIDENCE

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“Abs are made in the kitchen”. This is not just a saying. Nutrition is really important if your going to complete your goal. I will provide macronutrient breakdown (Protein, Carbohydrates, and Fats) for both your training and non-training days.  I will provide meals examples for you to incorporate and a supplement list based on your goal. I will also help you understand what is the right foods to eat to aid your training plan.

 

5.COMMUNICATION

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This is really important as I also communicate with my clients to make

sure that they stay on track. If you need any advice or any questions answered

I am always here to support you.

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6. PERSONAL TRAINING SESSIONS

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The personal training session  is a one to one session that is great, so I can check on

my clients form and motivate them to  achieve their goals. These sessions are fun but

also get the results you want!

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7. RESULTS AND IMPROVE

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You have accomplished your goal but you can always improve. This is where we will review and set new goals to make sure you are the best version of yourself.