My name is Luke and I am a personal trainer and online coach with over 10 years experience in fitness. Over the years I have trained hundreds of clients with different goals such as:

-Gaining muscle

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-Losing weight

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-Wedding/Holiday prep

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- And living a healthier lifestyle

 I have researched and studied almost every diet such as keto, Atkins, 5:2 diet and intermittent fasting etc. I have watched many YouTube videos and attended many seminars to find the best ways to workout, eat right and feel good.  I am a proud father of two and I understand the boundaries that life can throw at you and hinder you accomplishing your health and fitness goals. 

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I have learned that everyone is different and everybody needs different goals and different ways of completing them. There are so many ways to improve your health, nutrition and training which I like to implement to my clients so they get the best results but also enjoy the process.  This is why I became an online coach and personal trainer as I want to offer everything what I have learned to help you achieve your goals.